{"id":354951,"date":"2023-06-19T19:26:02","date_gmt":"2023-06-19T18:26:02","guid":{"rendered":"https:\/\/poolcomet.com\/physical-rehabilitation-in-swimming-pool-taking-advantage-of-the-benefits-of-hydrotherapy\/"},"modified":"2023-06-19T19:26:02","modified_gmt":"2023-06-19T18:26:02","slug":"physical-rehabilitation-in-swimming-pool-taking-advantage-of-the-benefits-of-hydrotherapy","status":"publish","type":"post","link":"https:\/\/poolcomet.com\/en\/blog\/physical-rehabilitation-in-swimming-pool-taking-advantage-of-the-benefits-of-hydrotherapy\/","title":{"rendered":"Physical rehabilitation in swimming pool. Taking advantage of the benefits of hydrotherapy"},"content":{"rendered":"<h2><strong>Physical rehabilitation in swimming pool<\/strong><\/h2>\n<p><span data-contrast=\"auto\">The pool is not only a place to swim and enjoy the sun in the summer, it can also be an excellent place for physical rehabilitation. <strong>Hydrotherapy, or aquatic therapy,<\/strong> is a form of rehabilitation that uses the therapeutic effects of water to improve health and physical recovery. In this article, we will explore the benefits of hydrotherapy and the different exercises that can be performed in the pool for physical rehabilitation. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Low impact exercises in water<\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/h2>\n<p><span data-contrast=\"auto\">Hydrotherapy is a <strong>low-impact<\/strong> form of exercise that can be beneficial for those seeking physical rehabilitation. Water exercises are gentle on joints and muscles, which reduces pain and the risk of injury. In addition, the resistance of the water provides a safe training environment for muscles and improves stability.    <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">Four good examples of low-impact exercise in water are:<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"10\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Water walking:<\/strong> Consists of walking in water, imitating the movements of land walking. This exercise is an excellent way to improve cardiovascular endurance and muscular strength in the legs, without putting pressure on the joints. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"10\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Water Bike Kicks:<\/strong> This exercise simulates the pedaling motion of a bicycle, but in the water. It is an effective way to improve muscular strength and cardiovascular endurance, as it engages the muscles of the legs, buttocks and abdominals. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"10\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Knee Lift:<\/strong> Consists of raising the knees to the chest while standing in the water. This exercise is excellent for working strength and muscular endurance in the legs, while reducing pressure on the joints. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"10\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Hip extensions:<\/strong> This exercise is performed in a standing position, with hands resting on the pool wall for balance. It involves extending the leg backwards, keeping the knee straight. This movement helps strengthen the gluteal and leg muscles, and can improve stability and balance.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Aquagym and aquatic cycling<\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/h2>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 54.9822%;\"><span data-contrast=\"auto\"><strong><a href=\"https:\/\/poolcomet.com\/sauna-y-wellness\/gimnasia-acuatica\/\">Aquafitness and water cycling<\/a><\/strong> are two popular forms of water exercise.  <\/span><span data-contrast=\"auto\">AquaFitness combines traditional fitness exercises with the hydrodynamic effect of water. The movements are gentle and can be performed at different depths, allowing for a tailor-made workout for each individual.   <\/span><\/p>\n<p><span data-contrast=\"auto\">On the other hand, the <strong><a href=\"https:\/\/poolcomet.com\/en\/aquagym-tools-devices\/professional-aquatic-spinning-bike-wr5-air\/\">aquatic cycling<\/a><\/strong> is a form of cardiovascular training that uses a stationary bike in the pool. Water cycling is a low-impact exercise that can be beneficial for those with leg injuries, as well as for people with arthritis or joint pain, or for those who want to train physically in a low-impact joint environment.<br \/>\n<\/span><\/td>\n<td style=\"width: 45.0178%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-258172\" src=\"https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/aquaspinning-300x274.jpg\" alt=\"Aquaspinning\" width=\"300\" height=\"274\" title=\"\" srcset=\"https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/aquaspinning-300x274.jpg 300w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/aquaspinning-768x701.jpg 768w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/aquaspinning-77x70.jpg 77w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/aquaspinning-480x438.jpg 480w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/aquaspinning-600x548.jpg 600w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/aquaspinning.jpg 807w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b><span data-contrast=\"auto\">Aquapilates<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">Aquapilates combines the principles of Pilates with the therapeutic effect of water. The exercises are gentle and focus on core strength and stability. Some of the most common would be:  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>The swan position:<\/strong> This exercise is performed in a standing position, with hands resting on the edge of the pool. It involves stretching the body forward and backward, keeping the arms extended and the shoulders relaxed. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Starfish:<\/strong> This exercise is performed in a floating position on the Opening, with arms and legs extended. It involves performing a series of movements with the arms and legs, keeping the body in a horizontal position. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>The bridge position:<\/strong> This exercise is performed in a standing position, with hands resting on the pool wall. It involves raising the legs and hips upward, keeping the arms extended and shoulders relaxed. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"9\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Lotus position:<\/strong> This exercise is performed in a floating position face down, with legs extended and arms outstretched to the sides. It involves performing a series of movements with the legs and arms, keeping the body in a horizontal position. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Active relaxation ai-chi<\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/h2>\n<p><span data-contrast=\"auto\">On the other hand, ai-chi active relaxation is a gentle, relaxing exercise that focuses on breathing and meditation. The combination of gentle exercise and the tranquility of water can help reduce stress and anxiety. Some of the exercises we recommend are:    <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"8\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Deep breathing:<\/strong> This exercise is performed in a floating position on your back. It involves breathing in deeply through the nose, filling the lungs with air, and then exhaling slowly through the mouth, relaxing the whole body. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"8\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>The circle of life:<\/strong> This exercise is performed in a standing position in the water, with feet shoulder-width apart and knees slightly bent. It involves making circular movements with the arms, while inhaling and exhaling deeply. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"8\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>The Floating Cloud:<\/strong> This exercise is performed in a floating position face down. It is to imagine that you are floating on a cloud, while breathing in and out deeply, relaxing the whole body. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"8\" data-list-defn-props=\"{\"335551671\":10,\"335552541\":1,\"335559684\":-2,\"335559685\":720,\"335559991\":360,\"469769226\":\"Calibri\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"-\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>The wave dance:<\/strong> This exercise is performed in a standing position in the water, with feet together and knees slightly bent. It involves moving the body to the rhythm of the waves, while inhaling and exhaling deeply. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-258154 size-large\" src=\"https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-1024x404.jpg\" alt=\"Physical rehabilitation in swimming pool. Taking advantage of the benefits of hydrotherapy\" width=\"1024\" height=\"404\" title=\"\" srcset=\"https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-1024x404.jpg 1024w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-300x119.jpg 300w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-768x303.jpg 768w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-1536x607.jpg 1536w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-90x36.jpg 90w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-1080x427.jpg 1080w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-1280x506.jpg 1280w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-980x387.jpg 980w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-480x190.jpg 480w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia-600x237.jpg 600w, https:\/\/poolcomet.com\/wp-content\/uploads\/2023\/06\/rehabilitacion-fisica-en-piscina-hidroterapia.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><b><span data-contrast=\"auto\">Hydrodynamic effects and hydrostatic exercises<\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/h2>\n<p><span data-contrast=\"auto\">Water resistance (hydrostatic exercises) can be used to improve muscular strength and endurance. Hydrodynamic exercises and hydrostatic exercises are two forms of water exercises that can be beneficial for those seeking physical rehabilitation. <strong>Hydrodynamic<\/strong> exercises are those that involve <strong>performing specific movements in the water<\/strong>, while <strong>hydrostatic<\/strong> exercises are performed in the <strong>same position for a period of time.<\/strong> Both types of exercises can be beneficial for improving muscle strength and endurance, especially in people who have been inactive for a period of time due to injury or illness.  <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">In addition, hydrotherapy and aquatic exercises can also be helpful in rehabilitation after surgery, such as hip or knee arthroplasty. The resistance of the water provides a low-impact environment and helps reduce pain and swelling after surgery. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\">On the other hand, hydrotherapy and aquatic exercises can also be beneficial for seniors and those with mobility issues. Low-impact water exercises can help improve flexibility, strength and balance, which in turn reduces the risk of falls and injuries. <\/span><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Conclusion<\/span><\/b><span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/h2>\n<p><b><span data-contrast=\"auto\">In summary<\/span><\/b><span data-contrast=\"auto\">In summary, pool physical rehabilitation can be an effective option for those looking for a way to recover from injury or illness, improve strength and flexibility, or simply enjoy the benefits of the water in a safe and controlled environment. <\/span> <span data-ccp-props=\"{\"201341983\":0,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\"><strong>Hydrotherapy, aquatic exercises and relaxation techniques are an excellent option for physical rehabilitation in swimming pools.<\/strong> However, it is essential to have the guidance and supervision of specialized personnel to maximize their effectiveness and safety, <strong><a href=\"https:\/\/fisiocit.com\/\" target=\"_blank\" rel=\"noopener\">such as the professional team at FisioCIT<\/a><\/strong><\/span><span data-contrast=\"auto\">which has been working for decades with professional and amateur athletes to improve and recover physical fitness.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n<p><a href=\"https:\/\/poolcomet.com\/en\/blog\/10-health-benefits-of-swimming-and-how-to-swim-at-home\/\"><b><span data-contrast=\"auto\">In this other article<\/span><\/b><\/a><span data-contrast=\"auto\"> we show you the 10 health benefits of swimming and how to swim at home. <\/span><span data-contrast=\"auto\">If you have any questions <\/span><a title=\"WhatsApp\" href=\"https:\/\/wa.me\/34690292804\" rel=\"nofollow noopener\" target=\"_blank\"><b><span data-contrast=\"auto\">do not hesitate to contact us<\/span><\/b><\/a><span data-contrast=\"auto\">we will be happy to help you.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":160,\"335559740\":259}\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Discover how physical rehabilitation in the pool with hydrotherapy, aquatic exercises and relaxation can improve your strength and flexibility.","protected":false},"author":0,"featured_media":354952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3050],"tags":[],"class_list":["post-354951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-and-pool"],"acf":[],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/posts\/354951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/comments?post=354951"}],"version-history":[{"count":0,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/posts\/354951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/media\/354952"}],"wp:attachment":[{"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/media?parent=354951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/categories?post=354951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/tags?post=354951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}