{"id":354867,"date":"2023-06-28T21:17:05","date_gmt":"2023-06-28T20:17:05","guid":{"rendered":"https:\/\/poolcomet.com\/benefits-of-the-finnish-sauna-and-steam-bath\/"},"modified":"2023-06-28T21:17:05","modified_gmt":"2023-06-28T20:17:05","slug":"benefits-of-the-finnish-sauna-and-steam-bath","status":"publish","type":"post","link":"https:\/\/poolcomet.com\/en\/blog\/benefits-of-the-finnish-sauna-and-steam-bath\/","title":{"rendered":"Benefits of the Finnish sauna and steam bath"},"content":{"rendered":"

Discover the benefits of sauna and hammam.<\/strong><\/h2>\n

Can you imagine being able to relax and improve your health at the same time without leaving home? Well, the Finnish sauna and Turkish bath can make this possible. These two heat therapy<\/strong> methods, which have been used for centuries, have become a popular choice for those looking to improve their physical and mental health. In this article, we tell you everything you need to know about the benefits of the Finnish sauna and Turkish bath, and how you can incorporate them into your own home. <\/span> <\/span><\/p>\n

\"Finnish<\/p>\n

Finnish sauna, a millenary tradition<\/span><\/b><\/h2>\n

The sauna, which originated in Finland, is one of the oldest forms of heat therapy in the world. Did you know that there are records of human use of thermal hot water dating back to the Ice Age? The first records date back more than 10,000 years! when natives of Scandinavia used tents covered with animal skins to fill them with hot stones and pour cold water over them.<\/p>\n

The current sauna practice has not varied much from that archaic one. It consists of entering a room with an elevated temperature, which can vary between 70 and 100 degrees Celsius, for a determined period of time. The relative humidity of the sauna of around 70% allows the skin to perspire and eliminate toxins from the body. In addition, users can take cold Shower between sessions to increase blood circulation and reduce inflammation.<\/p>\n

The Finnish tradition of bathing in icy waters between sauna sessions is not something that many in Europe dare to do. However, those who dare, speak of the unique feeling of relaxation and rest that lasts for hours after treatment. This is because the change in temperature stimulates the contraction and dilation of blood and muscle cell housing that is produced by the stimulation of contrast between high and low temperature.<\/p>\n

Benefits of the Finnish sauna on the body<\/span><\/b> <\/span><\/h2>\n

The Finnish sauna is an effective therapeutic treatment<\/strong> for reducing muscle tension and stiffness, relieving pain and improving joint mobility. In addition, it also helps reduce inflammation and improve blood circulation. Recent research suggests that regular sauna exposure may also decrease the risk of cardiovascular disease and improve the functioning of the immune system. <\/span> <\/span><\/p>\n

The Finnish sauna can also help improve rest and sleep.<\/strong> When the body temperature rises during the sauna session, the body responds with a decrease in heart rate and muscle relaxation. As a result, many people report that they sleep better after a sauna session. <\/span> <\/span><\/p>\n

In addition to the health benefits, the Finnish sauna can also improve physical appearance<\/strong>. The heat from the sauna helps to open the pores of the skin and remove toxins, which can result in smoother, more radiant skin. It can also help tone muscles, reduce cellulite and, in some cases, even aid in weight loss. <\/span> <\/span><\/p>\n

Finnish sauna at home<\/span><\/b> <\/span><\/h2>\n

If you are interested in incorporating a Finnish sauna into your home, there are several options available on the market. Prefabricated saunas<\/strong> are a popular choice, and they come in a variety of sizes and designs to fit any space. These saunas can be installed indoors or outdoors and are easy to maintain. If you prefer something more customized, you can also consider building a custom sauna<\/strong>. A custom-built sauna allows you to customize the design and size to your personal needs and tastes. <\/span> <\/span><\/p>\n

In addition to indoor saunas, garden saunas<\/a> with innovative wooden barrel aesthetics<\/strong> are becoming increasingly popular .<\/strong> These saunas offer a unique feeling of taking a sauna bath outdoors. If you are a nature lover, why not try a garden sauna followed by a refreshing swim in your pool? This alternative is an excellent way to experience the benefits of the outdoor sauna while enjoying the beautiful natural scenery. Don’t hesitate to try it!<\/span> <\/span><\/p>\n

Finally, there are the infrared saunas<\/strong><\/a>. The saunas of the 21st century that we talked about in depth in <\/span>this article<\/span><\/b>.<\/span> <\/span><\/p>\n

Whichever option you choose, you will enjoy the incredible benefits of sauna in the comfort of your own home!<\/span> <\/span><\/p>\n

\"Finnish<\/p>\n

Turkish bath. Hammam. The alternative of humid heat. <\/span><\/b><\/h2>\n

The Turkish bath, also known as a “hammam,” is another popular form of heat therapy. Unlike the Finnish sauna, the Turkish bath uses moist heat<\/strong> to create a steamy atmosphere. The origin of the Turkish bath (known as Hammam) also dates back millennia. It is believed that it was the Roman Empire who brought to Constantinople the tradition of purifying body and mind in a steam bath with high humidity.
\n<\/span><\/p>\n

The Eastern Roman Empire, with its capital in present-day Istanbul, incorporated this routine into its festivities, so that as early as 600 A.D. there are records of these practices being performed for rites such as baptisms and weddings, as well as social routines.<\/p>\n

Today, the tradition has endured and the steam bath is an institution in today’s Turkey.<\/p>\n

In practice, the temperature in the Turkish bath is usually lower than in the Finnish sauna, averaging between 40 and 50 degrees Celsius<\/strong>. The relative humidity in the Turkish bath is very high, which creates a steam atmosphere that helps to open the pores and remove impurities from the skin. <\/span> <\/span><\/p>\n

Benefits of the Turkish bath on the body<\/span><\/b> <\/span><\/h2>\n

Like the Finnish sauna, the Turkish bath also has many health benefits. The moisture from the steam bath helps hydrate the skin and can improve the appearance of dry, flaky skin.<\/strong> It can also help reduce inflammation and improve respiratory function<\/strong>, especially in people with conditions such as asthma. <\/span> <\/span><\/p>\n

In addition, the Turkish bath can also be beneficial for those suffering from stress and anxiety. The heat and humidity of the Turkish bath can help relax the muscles and calm the mind, which can result in a decrease in stress and anxiety. <\/span> <\/span><\/p>\n

Turkish bath at home<\/span><\/b> <\/span><\/h2>\n

If you are interested in building a steam room in your home, there are many options available. You can opt for a prefabricated<\/strong> option or build a custom one<\/strong> and waterproof the room. In addition, you will need a steam generator<\/strong><\/a> generator suitable for the size of the hammam to give it the desired relative humidity. To further enhance the experience, scent dosing pumps, such as peppermint, eucalyptus,<\/a> pine or rose, are often added to add inhalation of extracts beneficial to the lungs and skin. <\/span> <\/span><\/p>\n

The ceiling of the room should be slightly sloped so that the condensed steam does not form into cold droplets, and allow these to slide down the ceiling to the walls.<\/p>\n

To enhance the steam room experience at home, it is advisable to consider light therapy. By installing LED light points that change the color of the room, it is possible to increase the feeling of relaxation and comfort. This technique is known as chromotherapy and is used to treat various disorders, such as insomnia or anxiety. If you are looking to improve your well-being at home, don’t hesitate to try it! <\/span> <\/span><\/p>\n

\"Finnish<\/p>\n

How to calculate the size of the steam generator for steam bath?<\/span><\/b> <\/span><\/h2>\n

It is advisable to make sure that you choose a steam generator<\/a> that is properly adapted to the needs of your steam bath. One of the most common mistakes is to install a steam generator that is too small, which can result in a cold room and an unsatisfactory steam bath experience. <\/span><\/p>\n

A small steam generator will have a cold and condensing room. Nothing is more unpleasant than cold drops falling on the hammam user. <\/p>\n

It is important to note that there are also domestic “batch” and professional “continuous” steam generator options that allow for constant steam production if that is what you want for your steam room.<\/span> <\/span><\/p>\n

The correct sizing of the steam generator for a steam bath depends on several factors, such as the size of the room, the material it is made of, the number of people who will use it simultaneously, the desired temperature and humidity, and the frequency of use.<\/strong><\/span> <\/strong><\/p>\n

In addition, it is important to choose a quality and reliable<\/strong> steam generator, as a poor choice can negatively affect the steam bath experience and increase the risk of technical problems. <\/span> <\/span><\/p>\n

If you have any doubts about which model is right for you, you can<\/span> <\/span>contact us without obligation<\/span><\/b><\/a> for advice.<\/span> <\/span><\/p>\n

In summary:<\/span><\/b> Both the Finnish sauna and Turkish bath are excellent options for those seeking to improve their physical and mental well-being. Each has its own benefits, but both offer an effective form of relaxation and therapeutic treatment. If you are interested in incorporating the Finnish sauna or Turkish bath into your home, there are many options available<\/a> on the market that can fit any space. Whether you choose the Finnish sauna or the Turkish bath<\/a>, your body and mind will thank you! <\/span>Contact us without obligation<\/a>.<\/span><\/b> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Discover the incredible health benefits of Finnish sauna and Turkish bath at home. Improve your physical and mental well-being with these natural therapies. ","protected":false},"author":0,"featured_media":354868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3050],"tags":[],"class_list":["post-354867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-and-pool"],"acf":[],"permalink_manager":null,"_links":{"self":[{"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/posts\/354867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/comments?post=354867"}],"version-history":[{"count":0,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/posts\/354867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/media\/354868"}],"wp:attachment":[{"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/media?parent=354867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/categories?post=354867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poolcomet.com\/en\/wp-json\/wp\/v2\/tags?post=354867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}